Is Tahitian Vanilla Frzn Dessert Sandwich W Double Choc Cookies, 174 g GERD Friendly?

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly.

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Why it's not GERD friendly

organic cocoa
nongmo citric acid
organic cocoa powder
organic cocoa butter
organic chocolate liquor
organic semi-sweet chocolate chips
double chocolate chip cookie

organic cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Ingredients Double Chocolate Chip Cookie (Organic Brown Sugar, Enriched Wheat Flour [Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Organic Semi-sweet Chocolate Chips [Organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Soy Lecithin {Emulsifier}, Organic Vanilla Extract], Water, Canola Oil, Organic Cocoa Powder [Organic Cocoa, Potassium Carbonate], Brown Rice Flour, Humectant Syrup [Rice Syrup, Grape Juice {For Moisture Retention}], Salt, Baking Soda [Sodium Bicarbonate], Baking Powder [Sodium Bicarbonate, Cornstarch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate])., Tahitian Vanilla Bean Frozen Dessert (Dairy Free Dessert Base [Ricemilk {Water, Rice}, Pure Cane Sugar, Safflower Oil, Organic Brown Rice Flour, Organic Cocoa Butter, Pea Protein, Stabilizer {Locust Bean Gum, Guar Gum, Standardized With Sugar}, Sea Salt, Sunflower Lecithin], Natural Vanilla Bean Flavor [Cane Sugar, Dextrose, Fructose, Vanilla Beans, Natural Flavor], Cane Sugar, Pure Vanilla Flavor, Water, Cane Alcohol, Sugar, Vanilla Bean Extractives, Vanilla Beans, Salt, Nongmo Citric Acid)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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