Is Tahitian Vanilla Frzn Dessert Sandwich W Double Choc Cookies, 174 g Low FODMAP?

Ingredients

Ingredients Double Chocolate Chip Cookie (Organic Brown Sugar, Enriched Wheat Flour [Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Organic Semi-sweet Chocolate Chips [Organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Soy Lecithin {Emulsifier}, Organic Vanilla Extract], Water, Canola Oil, Organic Cocoa Powder [Organic Cocoa, Potassium Carbonate], Brown Rice Flour, Humectant Syrup [Rice Syrup, Grape Juice {For Moisture Retention}], Salt, Baking Soda [Sodium Bicarbonate], Baking Powder [Sodium Bicarbonate, Cornstarch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate])., Tahitian Vanilla Bean Frozen Dessert (Dairy Free Dessert Base [Ricemilk {Water, Rice}, Pure Cane Sugar, Safflower Oil, Organic Brown Rice Flour, Organic Cocoa Butter, Pea Protein, Stabilizer {Locust Bean Gum, Guar Gum, Standardized With Sugar}, Sea Salt, Sunflower Lecithin], Natural Vanilla Bean Flavor [Cane Sugar, Dextrose, Fructose, Vanilla Beans, Natural Flavor], Cane Sugar, Pure Vanilla Flavor, Water, Cane Alcohol, Sugar, Vanilla Bean Extractives, Vanilla Beans, Salt, Nongmo Citric Acid)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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