Is Kinnikinnick Kinnitoos Sandwich Cookies Vanilla -- 8 oz Low FODMAP?
Description
Vanilla sandwich cookies present a pronounced vanilla flavor with a crunchy exterior and smooth, creamy filling; reviewers commonly note satisfying texture. Consumers typically eat them as a snack, pack them in lunchboxes, serve them with coffee or milk, or use them in dessert assemblies and casual sharing and family gatherings.
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Description
Vanilla sandwich cookies present a pronounced vanilla flavor with a crunchy exterior and smooth, creamy filling; reviewers commonly note satisfying texture. Consumers typically eat them as a snack, pack them in lunchboxes, serve them with coffee or milk, or use them in dessert assemblies and casual sharing and family gatherings.
Ingredients
Icing (Icing Sugar (May Contain 2-3% Corn Starch), Non Hydrogenated Shortening (Palm Fruit, Canola), Vanilla, Soy Lecithin, Salt), Sugar, Pea Starch, Potato Starch, Non Hydrogenated Shortening (Palm Fruit, Canola), White Rice Flour, Water, Tapioca Starch, Glucose, Pea Protein, Sodium Carboxy Methylcellulose, Salt, Vanilla, Pea Fibre, Guar Gum, Inulin, Ammonium Bicarbonate, Sodium Bicarbonate, Soy Lecithin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.