Is Kinnikinnick Kinnitoos Sandwich Cookies Vanilla -- 8 oz Low FODMAP?
Description
Vanilla sandwich cookies present a pronounced vanilla flavor with a crunchy exterior and smooth, creamy filling; reviewers commonly note satisfying texture. Consumers typically eat them as a snack, pack them in lunchboxes, serve them with coffee or milk, or use them in dessert assemblies and casual sharing and family gatherings.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- inulin
- pea fibre
- pea protein
inulin
Dietitian noteInulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Vanilla sandwich cookies present a pronounced vanilla flavor with a crunchy exterior and smooth, creamy filling; reviewers commonly note satisfying texture. Consumers typically eat them as a snack, pack them in lunchboxes, serve them with coffee or milk, or use them in dessert assemblies and casual sharing and family gatherings.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Icing (Icing Sugar (May Contain 2-3% Corn Starch), Non Hydrogenated Shortening (Palm Fruit, Canola), Vanilla, Soy Lecithin, Salt), Sugar, Pea Starch, Potato Starch, Non Hydrogenated Shortening (Palm Fruit, Canola), White Rice Flour, Water, Tapioca Starch, Glucose, Pea Protein, Sodium Carboxy Methylcellulose, Salt, Vanilla, Pea Fibre, Guar Gum, Inulin, Ammonium Bicarbonate, Sodium Bicarbonate, Soy Lecithin
Check Kinnikinnick Kinnitoos Sandwich Cookies Vanilla -- 8 oz against your own diets in the app.
Take it with you
Scan to open Kinnikinnick Kinnitoos Sandwich Cookies Vanilla -- 8 oz in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Where to buy
Kinnikinnick Kinnitoos Sandwich Cookies Vanilla -- 8 oz is available at 6 retailers
About this product
Cookie · Piece