Is Tahitian Vanilla Frzn Dessert Sandwich W Double Choc Cookies, 174 g Vegan?

Ingredients

Ingredients Double Chocolate Chip Cookie (Organic Brown Sugar, Enriched Wheat Flour [Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Organic Semi-sweet Chocolate Chips [Organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Soy Lecithin {Emulsifier}, Organic Vanilla Extract], Water, Canola Oil, Organic Cocoa Powder [Organic Cocoa, Potassium Carbonate], Brown Rice Flour, Humectant Syrup [Rice Syrup, Grape Juice {For Moisture Retention}], Salt, Baking Soda [Sodium Bicarbonate], Baking Powder [Sodium Bicarbonate, Cornstarch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate])., Tahitian Vanilla Bean Frozen Dessert (Dairy Free Dessert Base [Ricemilk {Water, Rice}, Pure Cane Sugar, Safflower Oil, Organic Brown Rice Flour, Organic Cocoa Butter, Pea Protein, Stabilizer {Locust Bean Gum, Guar Gum, Standardized With Sugar}, Sea Salt, Sunflower Lecithin], Natural Vanilla Bean Flavor [Cane Sugar, Dextrose, Fructose, Vanilla Beans, Natural Flavor], Cane Sugar, Pure Vanilla Flavor, Water, Cane Alcohol, Sugar, Vanilla Bean Extractives, Vanilla Beans, Salt, Nongmo Citric Acid)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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