No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tai Pei Chicken Potstickers - 7.9 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

POTSTICKER: Water, Enriched Bleached Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Chicken, Cabbage, Corn Starch, Soybean Oil, Contains Less than 2% of: Green Onion, Ginger, Chicken Stock, Spices, Glycerin (Refined Glycerin, Derived from Vegetable Oil), Sesame Seed Oil, Sugar, Salt. SAUCE: Soy Sauce (Water, Wheat, Soybeans, Salt, Vinegar), Water, Sugar, Distilled Vinegar, Molasses, Salt, Expeller Pressed Canola and Sesame Oils, Natural Flavor, Corn Starch, Ginger and Garlic Powder, Spices. CONTAINS: WHEAT, SOY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Tai Pei Chicken Potstickers - 7.9 Oz is available at 2 retailers

VonsSafeway

About this product

Frozen Meal · Frozen

Flavor
SavoryUmamiGarlickySalty
Texture
ChewyCrispy
Commonly used for
CookingSnackingMeal PrepSide Dish
Low FODMAP? Tai Pei Chicken Potstickers - 7.9 Oz | Spoonful