Is Tai Pei Pork Egg Rolls, 8 count, 24.5 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soy protein concentrate
textured vegetable protein
malted barley flour
wheat flour
enriched wheat flour
natural flavors
+3 more

soy protein concentrate

Dietitian note

Soy protein concentrate is likely high FODMAP at a normal serving size, because it contains soybean fiber, which is high in fructans and galactans.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Cabbage, Pork, Carrots, Contains Less Than 2% Of: Green Onions, Ginger, Whole Wheat Flour, Flavor Enhancer (Yeast Extract, Maltodextrin, Natural Flavors), Spice, Sesame Seed Oil, Modified Food Starch, Textured Vegetable Protein (Soy Protein Concentrate), Sugar, Salt, Vegetable Oil, Wrapper: Water, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Batter Mix (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Starch, Dextrin, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Whole Eggs, Dextrose, Malted Barley Flour), Contains Less Than 2% Of: Dried Whole Eggs, Flavor Enhancer (Autolyzed Yeast Extract, Salt, Natural Flavor (Including Natural Smoke Flavor), Canola Oil), Autolyzed Yeast Extract, Xanthan Gum, Vegetable Oil, Prefried In Vegetable Oil, Sauce: Water, Tomato Paste, Rice Vinegar, Corn Starch, Fermented Soy Sauce (Water, Soybeans, Wheat, Salt), Citric Acid, Vegetable Juice (Color), Extractives Of Paprika, Annatto Extract, Natural Flavors

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.