Is Tai Pei Pork Egg Rolls, 8 count, 24.5 oz Gluten Free?

No. This product is not gluten free as it lists 6 ingredients that contain gluten and 10 ingredients contain gluten depending on the source.

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Why it's not gluten free

green onions, ginger, whole wheat flour, flavor enhancer
enriched wheat flour
whole wheat flour
wheat flour
malted barley flour
wheat
flavor enhancer
yeast extract
natural flavors
modified food starch
+6 more

green onions, ginger, whole wheat flour, flavor enhancer

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cabbage, Pork, Carrots, Contains Less Than 2% Of: Green Onions, Ginger, Whole Wheat Flour, Flavor Enhancer (Yeast Extract, Maltodextrin, Natural Flavors), Spice, Sesame Seed Oil, Modified Food Starch, Textured Vegetable Protein (Soy Protein Concentrate), Sugar, Salt, Vegetable Oil, Wrapper: Water, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Batter Mix (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Starch, Dextrin, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Whole Eggs, Dextrose, Malted Barley Flour), Contains Less Than 2% Of: Dried Whole Eggs, Flavor Enhancer (Autolyzed Yeast Extract, Salt, Natural Flavor (Including Natural Smoke Flavor), Canola Oil), Autolyzed Yeast Extract, Xanthan Gum, Vegetable Oil, Prefried In Vegetable Oil, Sauce: Water, Tomato Paste, Rice Vinegar, Corn Starch, Fermented Soy Sauce (Water, Soybeans, Wheat, Salt), Citric Acid, Vegetable Juice (Color), Extractives Of Paprika, Annatto Extract, Natural Flavors

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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