Is Taika Macadamia Latte Vegetarian?
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Ingredients
MACADAMIA MILK (FILTERED WATER, MACADAMIAS), COLD BREW COFFEE, ERYTHRITOL, MCT OIL, GUM ACACIA, PEA PROTEIN, TAIKA CREATIVE BLEND (L-THEANINE, ASHWAGANDHA*, LION'S MANE*), SUNFLOWER LECITHIN, NATURAL FLAVORS, MONK FRUIT, GELLAN GUM, LOCUST BEAN GUM, HIMALAYAN PINK SALT.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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