Is Taiko Spicy Chicken Ramen Low FODMAP?

Ingredients

Cooked Noodles (51%) (Water, Noodle (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Salt, Acidity Regulator (Citric Acid), Firming Agents (Potassium Carbonate, Sodium Carbonate), Turmeric, Paprika), Vegetable Oils (Sunflower Oil, Rapeseed Oil)), Cooked Chicken Breast (17%) (Chicken Breast, Cornflour, Salt), Shoyu Ramen Broth Sachet (Soy Sauce (Water, Soya Beans, Wheat, Salt, Alcohol), Glucose Syrup, Salt, Water, Corn Flour, Sesame Seed Oil, Onion Puree, Yeast Extract, Garlic Puree, Ginger Puree, Konbu Extract (Water, Konbu Seaweed, Salt), Black Pepper, White Pepper), Cabbage, Carrots, Spinach, Spring Onion, Crispy Fried Onions (Onions, Palm Oil, Wheat Flour, Salt), Red Pepper Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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