Is Takara Umeshu Plum Wine Original 750ml Alc. 10% By Vol (Pack Of 3) Low FODMAP?
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Ingredients
Takara Plum Is A Rich, Sweet And Aromatic Plum Wine Suitable As An Aperitif, The Plum Flavor Used For This Product Is Based On Ume, A Special Plum Cultivated In Japan That Has A Tart Flavor, It Is Premium White Wine With Natural Plum Flavor, Serve It Chilled Or On The Rocks, Alcohol: 12%
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.