Is Take 5 Snack Mix Caramel Candy, 6.8 Oz. Vegan?
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Ingredients
Milk Chocolate (Sugar, Milk, Cocoa Butter, Chocolate, Milk Fat, Lecithin (Soy), Pgpr, Emulsifier, Natural Flavor And Artificial Flavor), Peanuts, Enriched Bleached Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Partially Defatted Peanuts, Hydrogenated Vegetable Oil (Palm Kernel Oil, Soybean Oil), Vegetable Oil (Palm Kernel Oil, Palm Oil, Corn Oil, Canola Oil, Cottonseed Oil,, Soybean Oil), Contains 2% Or Less Of: Corn Syrup, Sorbitol, Dextrose, Salt, Nonfat Milk, Natural Flavor And Artificial Flavor, Lecithin (Soy), Modified Tapioca Starch, Mono- And Diglycerides, Carrageenan, Disodium Phosphate, Sodium Citrate, Baking Soda, Yeast
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.