No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is TAKE N' BAKE PIZZA, JALAPENO POPPER Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CRUST (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, SOYBEAN OIL, PRE-MIX (GLUCONO DELTA LACTONE, SALT, SODIUM BICARBONATE, DOUGH CONDITIONER [WHEAT FLOUR, YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF ENZYME, ASCORBIC ACID, L. CYSTEINE, SOY OIL], CELLULOSE GUM, SODIUM PROPIONATE (PRESERVATIVE), WITH NOT MORE THAN 2% OF SOYBEAN OIL AND CALCIUM SILICATE [PROCESSING AIDS]), HIGH FRUCTOSE CORN SYRUP, YEAST), SAUCE (WATER, TOMATOES, HERB AND SPICE BLEND (SUGAR, SALT, NATURAL SPICES AND HERBS, DEHYDRATED GARLIC, DEHYDRATED ONION AND SOYBEAN OIL)), CHEESE BLEND (LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES), POWDERED CELLULOSE (ADDED TO PREVENT CAKING)), CREAM CHEESE SAUCE (WATER, INSTANT CREAM CHEESE (DEHYDRATED CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), MALTODEXTRIN, MODIFIED FOOD STARCH (CORN), WHEY POWDER, DEHYDRATED BLEND OF CHEESE [BLUE AND CHEDDAR (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES)], SODIUM PHOSPHATE, NONFAT DRY MILK, SALT AND LACTIC ACID)), FULLY COOKED BACON CHIPS (PORK CURED WITH: WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), JALAPENO PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Frozen Meal · Frozen, Whole

Flavor
SpicySavoryGarlickySalty
Texture
CrunchyGooeyCreamy
Commonly used for
CookingMeal PrepSnacking
Low FODMAP? TAKE N' BAKE PIZZA, JALAPENO POPPER | Spoonful