Is TAKE5, MILK CHOCOLATE BAR Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 7 ingredients that do not comply and 6 ingredients that may not comply.

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Why it's not alpha-gal friendly

dairy butter
carrageenan
milk
lactose
milk fat
nonfat milk
milk chocolate
diglycerides
glycerin
riboflavin
dextrose
+2 more

dairy butter

Dietitian note

Butter is typically derived from milk (dairy) and thus contains alpha-gal, but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain milk - if the label is unclear, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

MILK CHOCOLATE [SUGAR; COCOA BUTTER; CHOCOLATE; NONFAT MILK; MILK FAT; LACTOSE (MILK); SALT; LECITHIN (SOY); NATURAL FLAVOR]; PEANUT BUTTER [PEANUTS; SUGAR; PARTIALLY DEFATTED PEANUTS; HYDROGENATED VEGETABLE OIL (PALM KERNEL AND SOYBEAN OIL); DEXTROSE; CORN SYRUP SOLIDS; SALT; PALM KERNEL OIL; LECITHIN (SOY); VANILLIN (ARTIFICIAL FLAVOR); TBHQ AND CITRIC ACID (TO MAINTAIN FRESHNESS)]; PRETZELS [ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID); SALT; VEGETABLE OIL (CORN, CANOLA, AND SOYBEAN OIL); CORN SYRUP SOLIDS; AMMONIUM BICARBONATE; BAKING SODA; YEAST]; CARAMEL [HIGH FRUCTOSE CORN SYRUP; SUGAR; NONFAT MILK; DAIRY BUTTER (MILK); HYDROGENATED COCONUT OIL; GLYCERIN; MONO- AND DIGLYCERIDES; SALT; CARRAGEENAN; ARTIFICIAL FLAVOR; LECITHIN (SOY); MILK FAT; DISODIUM PHOSPHATE]; PEANUTS.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.