Is Takeout Club by ASDA Take-Out Club by Jalapeño Cheese Bites 200g Nightshade Free?

No. This product is not nightshades free as it lists 6 ingredients that contain nightshades.

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Why it's not nightshade free

paprika extract
paprika
potato starch
green jalapeno peppers
green peppers
modified potato starch

paprika extract

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Processed Cheese (27%) [Cheddar Cheese (Milk), Water, Modified Potato Starch, Milk Fat, Milk Proteins, Acidity Regulator (Sodium Citrates)], Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Green Peppers (9%), Monterey Jack Cheese (Milk) (6%), Vegetable Oils [Rapeseed, Sunflower], Green Jalapeño Peppers (2%), Wheat Starch, Potato Starch, Modified Potato Starch, Salt, Cornflour, White Wine Vinegar, Rice Flour, Stabiliser (Methylcellulose), Paprika, Yeast, Wheat Flour, Colour (Paprika Extract), Wheat Gluten

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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