Is Takeout Club by ASDA Take-Out Club by Jalapeño Cheese Bites 200g Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 6 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

monterey jack cheese
milk proteins
milk fat
milk
cheddar cheese
processed cheese
b1
calcium carbonate

monterey jack cheese

Dietitian note

Cheese is typically derived from milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Processed Cheese (27%) [Cheddar Cheese (Milk), Water, Modified Potato Starch, Milk Fat, Milk Proteins, Acidity Regulator (Sodium Citrates)], Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Green Peppers (9%), Monterey Jack Cheese (Milk) (6%), Vegetable Oils [Rapeseed, Sunflower], Green Jalapeño Peppers (2%), Wheat Starch, Potato Starch, Modified Potato Starch, Salt, Cornflour, White Wine Vinegar, Rice Flour, Stabiliser (Methylcellulose), Paprika, Yeast, Wheat Flour, Colour (Paprika Extract), Wheat Gluten

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.