Is Takis Buckin' Ranch 3.25 oz Snack Size Bag, Ranch Rolled Tortilla Chips Vegan?
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Ingredients
Corn Flour (Processed With Lime), Vegetable Oil (Palm And/Or Soybean And/Or Canola Oil), Seasoning [Milk, Maltodextrin, Salt, Vegetable Oil [Palm And, Sunflower Oil], Tomato Powder, Onion Powder, Monosodium Glutamate, Natural And Artificial Flavors, Modified Corn Starch, Garlic Powder, Dextrose, Sugar, Corn Syrup, Lactic Acid, Skim Milk, Silicon Dioxide, Spices, Yellow 5 Lake, Buttermilk, Vinegar, Calcium Silicate, Malic Acid, Citric Acid].
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.