Is Takis Buckin' Ranch Non-Spicy GERD Friendly?
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Why it's not GERD friendly
- citric acid
- processed with lime
- vinegar
- garlic powder
- milk
- tomato powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Calcium, Potassium, Corn flour (processed with lime), vegetable oil (palm and/or soybean and/or canola oil), maltodextrin, salt, vegetable oil (palm, mono), tomato powder, onion powder, seasoning (milk, sunflower oil), natural and artificial flavors, modified cornstarch, garlic powder, monosodium glutamate, dextrose, sugar, corn syrup, lactic acid, skim milk, silicon dioxide, spices, Yellow 5 Lake, buttermilk, vinegar, calcium silicate, malic acid, citric acid. Contains milk. Made in a facility that may also use soy, egg, wheat, and peanuts.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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