Is Takis Buckin' Ranch Non-Spicy Low FODMAP?

Ingredients

Calcium, Potassium, Corn flour (processed with lime), vegetable oil (palm and/or soybean and/or canola oil), maltodextrin, salt, vegetable oil (palm, mono), tomato powder, onion powder, seasoning (milk, sunflower oil), natural and artificial flavors, modified cornstarch, garlic powder, monosodium glutamate, dextrose, sugar, corn syrup, lactic acid, skim milk, silicon dioxide, spices, Yellow 5 Lake, buttermilk, vinegar, calcium silicate, malic acid, citric acid. Contains milk. Made in a facility that may also use soy, egg, wheat, and peanuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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