Is Takis Diego Dairy Free?
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Ingredients
Corn flour (calcium hydroxide), Vegetable oil (canola, palm, modified palm, TBHQ), Seasoning [sugars (corn maltodextrin, sugar), citric acid, potassium chloride, rice flour, salt, monosodium glutamate, natural and artificial flavour (barley yeast extract, monosodium glutamate, disodium inosinate, disodium guanylate, potato starch, gum arabic, sodium diacetate), hydrolyzed soy protein, onion powder, sodium bicarbonate, allura red, sunset yellow FCF, red chili pepper extract, paprika extract, disodium inosinate, disodium guanylate, soybean oil, silicon dioxide)], Water.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.