Is Takis Fuego Hot Chili Pepper & Lime Artificial Flavored Tortilla Chips GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
processed with lime
chile
chili pepper

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

processed with lime

chile

chili pepper

Every flagged ingredient, explained

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Ingredients

Corn Flour [processed With Lime], Vegetable Oil [palm And/or Soybean And/or Canola And/or Rice Bran Oil], Seasoning [salt, Maltodextrin, Citric Acid, Sugar, Monosodium Glutamate, Hydrolized Soy Protein, Onion Powder, Yeast Extract, Red 40 Lake, Yellow 6 Lake, Natural And Artificial Flavors, Sodium Bicarbonate, Soybean Oil, Chili Pepper [chile], Disodium Inosinate, Disodium Guanylate, Tbhq [antioxidant]]. Contains: Soy. Made In A Facility That May Also Use Milk, Egg, Wheat And Peanuts.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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