Is Takis Fuego Hot Chili Pepper & Lime Artificial Flavored Tortilla Chips Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
natural and artificial flavors

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

natural and artificial flavors

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Corn Flour [processed With Lime], Vegetable Oil [palm And/or Soybean And/or Canola And/or Rice Bran Oil], Seasoning [salt, Maltodextrin, Citric Acid, Sugar, Monosodium Glutamate, Hydrolized Soy Protein, Onion Powder, Yeast Extract, Red 40 Lake, Yellow 6 Lake, Natural And Artificial Flavors, Sodium Bicarbonate, Soybean Oil, Chili Pepper [chile], Disodium Inosinate, Disodium Guanylate, Tbhq [antioxidant]]. Contains: Soy. Made In A Facility That May Also Use Milk, Egg, Wheat And Peanuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.