Is Takis Fuego Vegetarian?
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Ingredients
HARINA DE MAÍZ, ACEITE VEGETAL, SAZONADOR (SAL YODADA, MALTODEXTRINA, ÁCIDO CÍTRICO, AZÚCARES AÑADIDOS (AZÚCAR), GMS, PROTEÍNA VEGETAL (SOYA), LACA (ROJO 40, AMARILLO 6), CEBOLLA, EXTRACTO DE LEVADURA, SABORIZANTES NATURALES E IDÉNTICOS AL NATURAL, BICARBONATO DE SODIO, ACEITE VEGETAL, EXTRACTO DE CHILE, INOSINATO DE SODIO, GUANILATO DE SODIO, TBHQ). CONTIENE: SOYA.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.