Is Takis Guacamole Tortilla Chips, Guacamole Vegetarian?
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Ingredients
CORN FLOUR (PROCESSED WITH LIME), VEGETABLE OIL (CANOLA AND/OR PALM AND/OR SOYBEAN OIL), SEASONING [MALTODEXTRIN, SALT, PALM OIL, MONOSODIUM GLUTAMATE, ONION POWDER, TOMATO POWDER, CITRIC ACID, GARLIC POWDER, MODIFIED CORNSTARCH, WHEY POWDER (MILK), ACETIC ACID, ARTIFICIAL AND NATURAL FLAVORS, SPICES, SILICON DIOXIDE, DISODIUM GUANYLATE, DISODIUM INOSINATE, YELLOW 5 LAKE, BLUE 1 LAKE, RED 40 LAKE]
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.