Is Takis Guacamole Tortilla Chips, Guacamole Dairy Free?
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Ingredients
CORN FLOUR (PROCESSED WITH LIME), VEGETABLE OIL (CANOLA AND/OR PALM AND/OR SOYBEAN OIL), SEASONING [MALTODEXTRIN, SALT, PALM OIL, MONOSODIUM GLUTAMATE, ONION POWDER, TOMATO POWDER, CITRIC ACID, GARLIC POWDER, MODIFIED CORNSTARCH, WHEY POWDER (MILK), ACETIC ACID, ARTIFICIAL AND NATURAL FLAVORS, SPICES, SILICON DIOXIDE, DISODIUM GUANYLATE, DISODIUM INOSINATE, YELLOW 5 LAKE, BLUE 1 LAKE, RED 40 LAKE]
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.