Is Takis Intense Nacho Low FODMAP?

Ingredients

Corn flour, vegetable oil (canola, modified palm, palm, TBHQ), seasoning [modified milk ingredients, sugars (corn maltodextrin, dextrose, icing sugar), salt, vegetable oil (palm, soy), natural and artificial flavour, tomato powder, onion powder, monosodium glutamate, Gouda cheese (pasteurized milk, salt, bacterial culture, microbial enzyme), hydrolyzed corn protein, sunset yellow FCF (colour), turmeric oleoresin, lactic acid, citric acid, spices (black pepper, white pepper), calcium silicate, silicon dioxide, disodium inosinate, disodium guanylate]. May contain: peanuts, soy, eggs, wheat, barley, sesame, sulphites, mustard.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products