Is Takis Intense Nacho GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • gouda cheese
  • white pepper
  • black pepper
  • pasteurized milk
  • tomato powder
  • +1 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

+3 more in the app

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Ingredients

Corn flour, vegetable oil (canola, modified palm, palm, TBHQ), seasoning [modified milk ingredients, sugars (corn maltodextrin, dextrose, icing sugar), salt, vegetable oil (palm, soy), natural and artificial flavour, tomato powder, onion powder, monosodium glutamate, Gouda cheese (pasteurized milk, salt, bacterial culture, microbial enzyme), hydrolyzed corn protein, sunset yellow FCF (colour), turmeric oleoresin, lactic acid, citric acid, spices (black pepper, white pepper), calcium silicate, silicon dioxide, disodium inosinate, disodium guanylate]. May contain: peanuts, soy, eggs, wheat, barley, sesame, sulphites, mustard.

Check Takis Intense Nacho against your own diets in the app.

About this product

Snack · Pouch

Flavor
SavorySaltySpicyUmami
Texture
Crunchy
Commonly used for
SnackingOn The Go