Is Takis Waves Fuego GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
milk
garlic powder

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Potato, Vegetable Oil (canola, Modified Palm), Seasoning [sugars (corn Maltodextrin, Sugar), Salt, Citric Acid, Hydrolyzed Corn Protein, Monosodium Glutamate, Modified Corn Starch, Acetic Acid, Natural Flavour, Onion Powder, Silicon Dioxide, Cochineal (colour), Allura Red (colour), Garlic Powder, Disodium Inosinate And Guanylate, Paprika Extract, Sunset Yellow Fcf (colour), Mono And Diglycerides, Artificial Flavour]. Contains: Peanuts, Milk, Eggs, Soy, Wheat, Barley, Sulphites, Mustard, Sesame.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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