Is Talenti Gelato Layers Bakery Collection Italian Tiramisu Frozen Desserts, 10.4 oz GERD Friendly?

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

chocolate
lemon juice concentrate
mascarpone cheese
citric acid
cocoa
dextrose, cocoa
cream
coffee
milk

chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

MILK, SUGAR, WATER, CREAM, WHEAT FLOUR, EGG YOLKS, EGG WHITES, CORN SYRUP, COCONUT OIL, SKIM MILK, LESS THAN 2% OF: DEXTROSE, COCOA (PROCESSED WITH ALKALI), SOYBEAN OIL, BUTTER, NATURAL FLAVOR, EGGS, COFFEE, MASCARPONE CHEESE (MILK, CITRIC ACID), CHOCOLATE, SALT, LEMON JUICE CONCENTRATE, SEA SALT, BAKING SODA, GUAR GUM, PECTIN, CAROB BEAN GUM, TARA GUM, VANILLA EXTRACT, TAPIOCA FLOUR.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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