Is Talenti Gelato Layers Bakery Collection Italian Tiramisu Frozen Desserts, 10.4 oz Low FODMAP?
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Why it's not low FODMAP
- skim milk
- milk
- wheat flour
skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
MILK, SUGAR, WATER, CREAM, WHEAT FLOUR, EGG YOLKS, EGG WHITES, CORN SYRUP, COCONUT OIL, SKIM MILK, LESS THAN 2% OF: DEXTROSE, COCOA (PROCESSED WITH ALKALI), SOYBEAN OIL, BUTTER, NATURAL FLAVOR, EGGS, COFFEE, MASCARPONE CHEESE (MILK, CITRIC ACID), CHOCOLATE, SALT, LEMON JUICE CONCENTRATE, SEA SALT, BAKING SODA, GUAR GUM, PECTIN, CAROB BEAN GUM, TARA GUM, VANILLA EXTRACT, TAPIOCA FLOUR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Talenti Gelato Layers Bakery Collection Italian Tiramisu Frozen Desserts, 10.4 oz is available at 1 retailer
About this product
Frozen Dessert · Frozen