Is Talenti Dairy-Free Gelato Layers Chocolate Fudge Brownie Low FODMAP?

Ingredients

Water, Sugar, Cocoa (processed With Alkali), Coconut Oil, Dextrose, Wheat Flour, Egg Yolks, Less Than 2% Of: Egg Whites, Chocolate, Canola Oil, Cashews, Corn Syrup, Palm Kernel Oil, Palm Oil, Natural Flavor, Carob Bean Gum, Corn Starch, Sea Salt, Soy Lecithin, Pectin, Guar Gum, Carnauba Wax, Salt, Baking Soda, Tara Gum. Contains Cashew, Egg, Soy And Wheat. May Contain Other Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products