Is Talenti Gelato Layers Cookies and Cream Low FODMAP?

Ingredients

Milk, Sugar†, Cream, Skim Milk, Coconut Oil, Wheat Flour, Water, Cocoa (processed With Alkali), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola Oil†, Corn Syrup†, Dextrose†, Butter, Cocoa, Soybean Oil†, Palm Oil, Sunflower Lecithin, Baking Soda, Vanilla Extract, Soy Lecithin, Dried Cane Syrup†, Carob Bean Gum, Natural Flavor, Salt, Guar Gum, Corn Starch, Tapioca Starch. May Contain Peanuts And Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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