Is Talenti Raspberry Cheesecake Gelato Ice Cream - 1pt Low FODMAP?

Ingredients

No. 31 Ingredients: Milk, Sugar, Cream, Cheesecake (Cream Cheese [Milk, Cream, Cheese Culture, Salt, Carob Gum, Guar Gum, Xanthan Gum], Graham Crumbs [Enriched Wheat Flour, Graham Flour, Sugar, Palm Oil, Brown Sugar, Honey, Salt, Baking Soda, Natural Flavor], Sugar, Eggs, Butter, Wheat Flour, Powdered Sugar, Natural Flavors, Citric Acid, Xanthan Gum, Lemon Oil, Vanilla Powder [Modified Food Starch, Vanilla, Acacia Gum], Soy Lecithin), Raspberry Sauce (Corn Syrup, Sugar, Balsamic Vinegar, Raspberries, Modified Cornstarch, Citric Acid, Fruit & Vegetable Juice, Carrageenan, Natural Flavor), Dextrose, Natural Flavor, Carob Gum, Vanilla.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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