Is Tamales Aguilar Chicken and Cheese Tamales GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese culture
cream
cheese
lard
corn treated with lime water
vinegar
jalapeno peppers
garlic powder
garlic powder, jalapeno peppers
+3 more

cheese culture

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Masa: Corn (Corn Treated With Lime Water), Water, Lard, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Paprika, Seasoning (Modified Tapioca And Corn Starch, Apple Pectin And Fiber, Xanthan Gum, Guar Gum, Methylcellulose), Salt, Filling: Chicken, Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers [Xanthan And/Or Carob Bean And/Or Guar Gum]), Chile Sauce (Water, Red Chile Peppers), Water, Contains 2% Or Less Of: Garlic Powder, Jalapeño Peppers (Jalapeño Peppers, Water, Vinegar, Salt), Corn (Corn Treated With Lime Water), Salt, Spice.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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