Is Tamales Aguilar Chicken and Cheese Tamales Low FODMAP?
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Why it's not low FODMAP
- garlic powder, jalapeno peppers
- garlic powder
- pasteurized milk
- carob bean and
- fiber
- corn treated with lime water
- corn
garlic powder, jalapeno peppers
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Ingredients
Masa: Corn (Corn Treated With Lime Water), Water, Lard, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Paprika, Seasoning (Modified Tapioca And Corn Starch, Apple Pectin And Fiber, Xanthan Gum, Guar Gum, Methylcellulose), Salt, Filling: Chicken, Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers [Xanthan And/Or Carob Bean And/Or Guar Gum]), Chile Sauce (Water, Red Chile Peppers), Water, Contains 2% Or Less Of: Garlic Powder, Jalapeño Peppers (Jalapeño Peppers, Water, Vinegar, Salt), Corn (Corn Treated With Lime Water), Salt, Spice.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Tamales Aguilar Chicken and Cheese Tamales is available at 1 retailer
About this product
Poultry · Whole