Is tamales chicken and 3 cheese Low FODMAP?

Ingredients

MASA: [WHOLE COOKED CORN (CORN TREATED WITH LIME WATER), CANOLA OIL, RICE FLOUR, CHICKEN BOUILLON (SALT, SUGAR, CORN STARCH, CHICKEN FAT, DRIED CHICKEN POWDER, BEEF FAT, WATER, ONION POWDER, NATURAL CHICKEN FLAVOR, GARLIC POWDER, NATURAL FLAVOR, CARAMEL COLOR), SALT]. FILLING: [CHICKEN IN RED SAUCE (CHICKEN LEG MEAT, TOMATO, TOMATO SAUCE (TOMATO CONCENTRATE, SALT, CITRIC ACID, RED BELL PEPPER POWDER, NATURAL FLAVORING. SPICE, WATER, ONION, SEASONING (MALTODEXTRIN, TUNIC EXTRACT, SAUTEED ONION, SUGAR, SALT, YEAST EXTRACT (YEAST EXTRACT AND SALT), CORN OIL, CARROT EXTRACT, CELERY EXTRACT, SPICES, GARLIC POWDER, AND RED VINE), MODIFIED CORN STARCH, CANOLA OIL, SALT EN PEPPERS (JALAPENO PEPPERS, WATER, VINEGAR. SAL GARLIC POWDER, SPICES), MOZZARELLA CHEESE STEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYME), MONTEREY JACK CHEESE (PASTEURIZED MILK CHEESE CULTURE, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, AND ANNATTO). CONTAINS MILK.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

About this product

Poultry · Piece