Is Tamar Valley Yoghurt With Carmans Greek Fruit & Nut Muesli 150g Dairy Free?
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Why it's not dairy free
- milk solids
- milk
- cream
- live yoghurt cultures
- yoghurt
milk solids
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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500K+ users • 4.6★ rating
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Ingredients
Yoghurt, Milk, Cream, Milk Solids, Live Yoghurt Cultures, Carman's Classic Muesli, Whole Grain Oats, Fruit (Sultanas, Raisins, Currants, Coconut, Golden Syrup, Nuts (Almonds, Pecans, Seeds (Sunflower Seeds, Pepitas, Sesame Seeds, Sunflower Oil, Oat Flour, Cinnamon
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
No. This product is not vegan as it lists 3 ingredients that derive from animals and 2 ingredients that could could derive from animals depending on the source.
Details →This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Tamar Valley Greek Style Yoghurt | 500g
Where to buy
Tamar Valley Yoghurt With Carmans Greek Fruit & Nut Muesli 150g is available at 1 retailer
About this product
Yogurt · Pouch