Is Tam's Yakisoba Pre Cooked Noodle & Ginger Sesame Teriyaki Sauce, Yakisoba Low FODMAP?
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Ingredients
NOODLES: UNBLEACHED WHEAT FLOUR (VITAMIN C (ASCORBIC ACID) ADDED AS A DOUGH CONDITIONER, ENZYME ADDED FOR IMPROVED COOKING, ENRICHED: NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, WHEAT GLUTEN, POTATO STARCH, SALT, TUMBLED IN SOYBEAN OIL, BETA CAROTENE, LACTIC ACID, SAUCE: SOY SAUCE (WATER WHEAT, SOYBEANS, SLAT), SUGAR, SOYBEAN OR CANOLA OIL, SESAME OIL, DEHYDRATED ONION, DEHYDRATED GINGER, DEHYDRATED GARLIC, XANTHAN GUM, CITRIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.