Is Tan Y Castell Welsh Cakes 6 Pack Vegan?
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Ingredients
wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), mixed vine fruit, sultanas & currants, margarine (vegetable fat (sustainable palm), vegetable oils (rapeseed, sunflower), water, salt, emulsifier (polyglycerol esters of fatty acid), flavourings, colours (annatto, curcumin)), sugar, eggs, raising agent disodium diphosphate, potassium hydrogen carbonate, wheat flour wheat flour, calcium carbonate, iron, niacin, thiamin, lemon lemon juice, potassium metabisulphite
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.