Is Tana-bana Vegetarian?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Edible Vegetable Oil (Palmolein Oil and/or Cottonseed Oil), Rice Flakes (15%), Sugar (15%), Gram Flour, Whole Lentils (5%), Split Chickpea (5%), Peanuts (5%), Tapioca (4%), Green Peas (3%), Acidity Regulator (INS 330) (1%), Dehydrated Potato Flakes, Dew Bean Flour (Moth Flour), Tapioca Starch, Ground Spices & Condiments, (Iodised Salt, Turmeric (Colouring and Spices), Bishop Seed, Black Salt, Cinnamon), Acidity Regulator (INS 330) (1%)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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