Is Tandoori Oven Chicken Tikka Pizza Low FODMAP?

Ingredients

CRUST: Enriched wheat flour (wheat flour, niacin, reduced iron, amylase, ascorbic acid, thiamine mononitrate, riboflavin, folic acid), water, yeast, salt, sugar, calcium propionate (preservative), canola oil (manufacturing aid). TOPPINGS: Mozzarella cheese (part skim milk, milk protein concentrate, bacterial culture, salt, calcium choride, microbial enzyme), chicken (chicken, water, rice starch, salt, potassium choride, dextrose, sodium phosphate, carageenan), red onions, extra virgin olive oil, seasoning (dehydrrated vegetabels [red and green peppers, onions, garlic, parsley], salt, sugar, spices, modified cornstarch, sunflower oil [manufacturing aid], caramel) salt, garlic powder, spices. SAUCE: Diced tomatoes (tomatoes, tomato juice, citric acid, calcium choride), crushed tomatoes, extra virgin olive oil, garlic puree (garlic, canola oil, citric acid), salt, sugar, spices.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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