Is TANGERINE CASHEW BAR, VANILLA & MANGO Low FODMAP?
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Ingredients
CASHEW BUTTER (DRY ROASTED CASHEWS, DATE PASTE, BROWN RICE PROTEIN CONCENTRATE, ORGANIC PALM OIL, ORGANIC TAPIOCA SYRUP, SOY LECITHIN), DRY ROASTED CASHEWS, ORGANIC TAPIOCA SYRUP, DRIED MANGO (MANGO, CANE SUGAR, CITRIC ACID), TOASTED SORGHUM, ISOLATED SOY PROTEIN, ORGANIC PALM OIL, PUFFED AMARANTH, TANGERINE POWDER (TANGERINE SOLIDS, NATURAL FLAVOR, CITRIC ACID), SEA SALT, TANGERINE JUICE CONCENTRATE, NATURAL VANILLA EXTRACT, SOY LECITHIN, PURE GROUND VANILLA BEANS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.