Is TANGY LEMON KALE INCLUDES BRUSSELS SPROUTS, KALE, RADICCHIO, HERB SEASONED CROUTONS AND ITALIAN TYPE CHEESE WITH LEMON HERB VINAIGRETTE DRESSING CHOPPED SALAD KIT, TANGY LEMON KALE Low FODMAP?

Ingredients

ORGANIC LEMON HERB VINAIGRETTE (WATER, ORGANIC SUNFLOWER OIL, ORGANIC DISTILLED VINEGAR, ORGANIC CANE SUGAR, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC LEMON JUICE CONCENTRATE, SEA SALT, ORGANIC LEMON PEEL, ORGANIC BLACK PEPPER, ORGANIC GARLIC, XANTHAN GUM, NATURAL FLAVORS, ORGANIC PARSLEY, ORGANIC OREGANO, ORGANIC ROSEMARY EXTRACT), BRUSSELS SPROUTS, KALE, RADICCHIO, HERB SEASONED FOCACCIA CROUTONS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA OIL OR SUNFLOWER OIL, PALM OIL, SUGAR, WHEAT GLUTEN, SALT, FERMENTED DURUM WHEAT FLOUR [DOUGH CONDITIONER], YEAST, GARLIC, ROSEMARY, MALTODEXTRIN, TOMATO POWDER, NATURAL FLAVOR, CARROT FLAVOR, OREGANO, CELERY, ASCORBIC ACID, PARSLEY, THYME, MARJORAM, SAGE, BASIL, SAVORY, BLACK PEPPER, NUTMEG), ITALIAN CHEESE BLEND (PARMESAN TYPE CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH AND CELLULOSE POWDER [TO PREVENT CAKING]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products

About this product

Vegetable · Pouch