Is Taylor Farms Chopped Salad Kit Kale with Brussels Sprouts - Each Low FODMAP?

Ingredients

Lemon Garlic Vinaigrette (water, Soybean Oil, Olive Pomace Oil, White Balsamic Vinegar [wine Vinegar, Concentrated Grape Must, Balsamic Vinegar {wine Vinegar, Concentrated Grape Must}], Garlic [water, Garlic], Honey, Lemon Juice Concentrate, Shallot, Sugar, Lemon Peel [lemon Peel Zest, Cane Sugar, Lemon Oil Essence], Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Sea Salt, White Wine, Citric Acid, Turmeric, Spices], Orange Puree Concentrate, Salt, Spices, Xanthan Gum), Brussels Sprouts, Kale, Croutons (wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola Oil, Olive Oil, Parmesan Cheese [cow's Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose], Salt, Garlic, Sugar, Yeast), Radicchio, Asiago Cheese (asiago Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [to Prevent Caking]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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