Is TANGY MANGO CILANTRO ARUGULA AND BABY GREENS, CHILI LIME SEASONED WHITE MEAT CHICKEN, SHREDDED CARROTS, DRIED MANGOES & CASHEWS WITH MANGO CILANTRO VINAIGRETTE SALAD, TANGY MANGO CILANTRO Low FODMAP?

Ingredients

LETTUCE MIX (BABY ARUGULA, BABY SPINACH, BABY LETTUCES [LOLLO ROSSA, FRISEE, RED LEAF, ROMAINE, RED OAK], BABY GREENS [TATSOI, MIZUNA], INGREDIENTS MAY VARY BY SEASON), MANGO CILANTRO VINAIGRETTE (SUGAR, MANGO, SOYBEAN OIL AND/OR CANOLA OIL, WATER, WHITE WINE VINEGAR, TEQUILA, CILANTRO, CONTAINS LESS THAN 2% OF: GARLIC, LIME JUICE CONCENTRATE, NATURAL FLAVORS, ORANGE JUICE CONCENTRATE, RED ONION, SALT, XANTHAN GUM), CHILI LIME SEASONED CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], LESS THAN 2% SPICES [INCLUDING PAPRIKA], RICE STARCH, BROWN SUGAR, SALT, VINEGAR, NATURAL FLAVOR, CHILI PEPPER, CILANTRO, SUGAR, CANOLA OIL, LIME OIL), CARROTS, SWEETENED DRIED MANGO (DRIED MANGO, CANE SUGAR, CITRIC ACID), CASHEWS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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