Is Tanka Bar, Turkey & Buffalo With Cranberries Vegan?

Ingredients

Turkey, Buffalo, Cranberries (Cranberries, Sugar), Myron's Teriyaki Sauce (Naturally Brewed Shoyu (Soy Sauce), Water, Soy Beans, Wheat, Salt Sake, Rice, Koji Rice, Evaporated Cane Juice, Fresh Garlic, Rice Starch, Rice Wine Vinegar, Orie

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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