Is Tanpopo Chicken Katsu Roll Vegan?

Ingredients

SUSHI RICE: (49%) [Wheat (Gluten)] rice: water: vinegar: sugar: sunflower oil: 100% sunflower seed oil. white sesame: salt: CHICKEN KATSU: (27%) [Chicken Breast (58%), Wheat Flour, Water, Palm Oil, Corn Flour, Salt, Wheat Gluten, Yeast, Dextrose, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate, Calcium Phosphate), Thickener (Guar Gum), White Pepper, Onion Powder, Garlic Powder] SWEET CHILLI MAYONNAISE SAUCE: (12%) [Rapeseed oil, Water, Soy Sauce 20% (Water, soybean, Wheat flour, Salt, Alcohol ( from Sugarcane),Pasteurised Egg yolk, Sugar, Spirit Vinegar, Salt, Glucose Syrup, Chilli flakes 1%, lemon juice concentrate, Thickener (Modified starch), Spices, Herb, Acidity Regulator,( Acetic acid), Rosemary extract, Preservatives ( Potassium sorbate, Sodium Benzoate), Paprika Extract.] SUNFLOWER OIL: (3%) 100% Sunflower seed oil. SPINACH: (3%) RED CABBAGE: (3%) MAYONNAISE: (2%) [Rapeseed Oil, Water, Pasteurised Free Range Egg, Spirit Vinegar, Salt, Sugar, Rosemary Extract, Lemon Juice] NORI SEAWEED: (1%)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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