Is Tanpopo Seafood & Avocado Poke Salad Vegan?

Ingredients

Brown Soy Sauce Rice: (37%) Water: Brown Rice: Rice: Soy Sauce: [Water, Soy Beans, Wheat, Salt] Sunflower Oil: Red Pepper: �Edamame Soy Bean: [Soy] Katsu Sauce: Mayonnaise: [Rapeseed Oil, Water, Pasteurised Free Range Egg, Spirit Vinegar, Salt, Sugar, Rosemary Extract, Lemon Juice] Water: Sweet Chilli Sauce: [Sugar, Water, Pickled Red Chilli, Vinegar, Garlic, Salt, Xantham Gum] Soy Sauce: [Water, Soy Beans, Wheat, Salt] Seastick: (10%) [Wheat (Gluten), Crustaceans] [Surimi (50%)(Fish Meat, Sugar), Water, Starch (Contains Gluten), Egg White, Sugar, Salt, Flavouring (Contains Crustaceans), Modified Starch, Colours (E120, E160C)] Avocado: (8%) Spicy Prawn: (8%) [Crustaceans] Prawn: Soy Sauce: [Water, Soy Beans, Wheat, Salt] Sunflower Oil: Dried Chilli: Coriander:

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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