Is Tanpopo Seafood & Avocado Poke Salad Vegetarian?

Ingredients

Brown Soy Sauce Rice: (37%) Water: Brown Rice: Rice: Soy Sauce: [Water, Soy Beans, Wheat, Salt] Sunflower Oil: Red Pepper: �Edamame Soy Bean: [Soy] Katsu Sauce: Mayonnaise: [Rapeseed Oil, Water, Pasteurised Free Range Egg, Spirit Vinegar, Salt, Sugar, Rosemary Extract, Lemon Juice] Water: Sweet Chilli Sauce: [Sugar, Water, Pickled Red Chilli, Vinegar, Garlic, Salt, Xantham Gum] Soy Sauce: [Water, Soy Beans, Wheat, Salt] Seastick: (10%) [Wheat (Gluten), Crustaceans] [Surimi (50%)(Fish Meat, Sugar), Water, Starch (Contains Gluten), Egg White, Sugar, Salt, Flavouring (Contains Crustaceans), Modified Starch, Colours (E120, E160C)] Avocado: (8%) Spicy Prawn: (8%) [Crustaceans] Prawn: Soy Sauce: [Water, Soy Beans, Wheat, Salt] Sunflower Oil: Dried Chilli: Coriander:

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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