Is Tanpopo Spicy Salmon Roll Low FODMAP?
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Ingredients
Sushi Rice: [Wheat (Gluten)] rice: water: vinegar: sugar: sunflower oil: 100% sunflower seed oil. white sesame: salt: Edamame Soy bean: [Soy] Spicy Tofu : (12%) Inari Tofu Pouch: (94%) [Soybean Curd (Soy Bean, Soy Bean Salad Oil, Natural Firming Agent (Magnesium Chloride), Anti-caking Agent (Magnesium Carbonate)), Water, Sugar, Soy Sauce (Water, Soy Bean, Wheat), Rice Starch, Salt] Powder Chilli: Togarashi Spice: [Chilli Pepper, Orange Peel, Black Sesame, White Sesame, Japanese Pepper, Ginger, Seaweed] Spring Onion: Marinaded Carrot: Shredded Carrot: Sweet Chilli Sauce: [Sugar, Water, Pickled Red Chilli, Vinegar, Garlic, Salt, Xantham Gum] Soy Sauce: [Water, Soy Beans, Wheat, Salt] Soy Sauce Sachet: [Soy Beans, Salt, Alcohol, Wheat, Water] Wasabi: [Wasabi, Horseradish] Nori Seaweed:� Chive:
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.