Is Tanpopo Surimi Crunch Roll Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades and 2 ingredients contain nightshades depending on the source.

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Why it's not nightshade free

e160c
paprika extract
chilli flakes 1
sweet chilli mayonnaise sauce
starch
modified starch

e160c

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SUSHI RICE: [Wheat (Gluten)] rice: water: vinegar: sugar: sunflower oil: 100% sunflower seed oil. white sesame: salt: SEASTICK MAYONNAISE: [Crustaceans] seastick: [surimi 52% (fish meat, stabilizers: e420, e450, e451, e452; sugar) water, starch (contains wheat), egg white, sugar, flavouring (contains crustaceans), salt, colours: e120, e160c, flavour enhancer: e635)]. mayonnaise: [rapeseed oil, water, pasteurised free range egg, spirit vinegar, salt, sugar, rosemary extract, lemon juice] SWEET CHILLI MAYONNAISE SAUCE: [Rapeseed oil, Water, Soy Sauce 20% (Water, soybean, Wheat flour, Salt, Alcohol ( from Sugarcane),Pasteurised Egg yolk, Sugar, Spirit Vinegar, Salt, Glucose Syrup, Chilli flakes 1%, lemon juice concentrate, Thickener (Modified starch), Spices, Herb, Acidity Regulator,( Acetic acid), Rosemary extract, Preservatives ( Potassium sorbate, Sodium Benzoate), Paprika Extract.] AVOCADO: CRISPY FRIED ONION: Onion 76%, Palm oil, Wheat Flour, and salt. CHIVE: NORI SEAWEED:

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Often paired with Nightshade Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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